Description

Ashwagandha Capsules

Ashwagandha

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is an evergreen shrub native to India, Africa, and the Middle East. It has been used in traditional Indian medicine for centuries for its purported health benefits. Ashwagandha is classified as an adaptogen, a substance that is believed to help the body cope with stress.

Synonyms

• • Indian ginseng
  • Winter cherry
  • Kanjang
  • Ahirva
  • Asgandh

Botanical classification

• • Kingdom: Plantae
  • Order: Solanales
  • Family: Solanaceae
  • Genus: Withania
  • Species: W. somnifera

Description

Ashwagandha is an evergreen shrub that grows to about 3-4 feet tall. It has small, green leaves and yellow or orange flowers. The root of the plant is the most commonly used part in traditional medicine.

Active compounds

The main active compounds in Ashwagandha are:

• • Withanolides: A group of steroidal lactones that are responsible for many of the plant’s purported health benefits.
  • Alkaloids: A group of nitrogen-containing compounds that have a variety of effects on the body.
  • Saponins: A group of plant-based chemicals that have a soap-like lather.

Traditional uses

Ashwagandha has been used in traditional Indian medicine for centuries for a variety of purposes, including:

• • Reducing stress and anxiety
  • Improving sleep quality
  • Boosting cognitive function
  • Enhancing athletic performance
  • Reducing inflammation
  • Strengthening the immune system

Scientific evidence

There is growing scientific evidence to support the traditional use of Ashwagandha for a variety of health conditions. Some of the most promising research suggests that Ashwagandha may be beneficial for:

• • Stress: Ashwagandha has been shown to reduce stress hormones and improve stress-related symptoms, such as anxiety, fatigue, and insomnia.
  • Sleep: Ashwagandha may help improve sleep quality by reducing anxiety and promoting relaxation.
  • Cognitive function: Ashwagandha may improve cognitive function, including memory, attention, and processing speed.
  • Athletic performance: Ashwagandha may enhance athletic performance by reducing muscle fatigue and improving energy levels.
  • Inflammation: Ashwagandha has anti-inflammatory properties that may help reduce inflammation and protect against chronic diseases.
  • Immune system: Ashwagandha may strengthen the immune system by increasing the number of white blood cells.

Dosage

The typical dosage of Ashwagandha is 300-600 mg per day. Ashwagandha can be taken in powder form, capsules, or extracts.

Safety

Ashwagandha is generally considered safe for most people when taken in recommended doses. However, some people may experience mild side effects, such as stomach upset, diarrhea, and headache.

Interactions

Ashwagandha may interact with certain medications, such as sedatives and blood thinners. It is important to talk to your doctor before taking Ashwagandha if you are taking any medications.

Conclusion

Ashwagandha is a safe and effective natural remedy for a variety of health conditions. It is a powerful adaptogen that has been shown to have a wide range of health benefits.

Disclaimer

Please note that the information provided in this article is for informational purposes only and should not be construed as medical advice. It is important to talk to your doctor before taking any supplements, including Ashwagandha.

අශ්වාගන්ධ කැප්සියුල (60 Caps) what is it?

This is a medicinal/herbal plant.

(Enhancing Sexual potency both male and female)

Ashwagandha Capsules/ අශ්වාගන්ධ කැප්සියුල (60 Caps) is used to reduce levels of fat and sugar in the blood. Some people also use Ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and women and also to increase sexual desire.

 

Boost testosterone and increase fertility in men by using the ashwagandha capsules

Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. Increased antioxidant levels in their blood which resulted to better sperm quality.

Increase muscle mass and strength

Ashwagandha may improve body composition and increase strength. Ashwagandha had significantly greater gains in muscle strength and size.

Reduce cortisol levels

This supplement may help lower cortisol levels in chronically stressed individuals.

Reduce stress and anxiety

Capsules can reduce symptoms in people with stress and anxiety disorders

This also Reduces inflammation

Can increase natural killer cell activity and decrease markers of inflammation.

මොනව ද මේ අශ්වගන්ධ Ashwagandha Capsules?

Solanaceae (සොලනේසියේ) ශාක කුලයට අයත්, Withania somnifera යන විද්‍යාත්මක නාමයෙන් හැඳින්වෙන අශ්වගන්ධ ශාකය ක්ෂුද්‍ර වෘක්ෂ හෙවත් පැළෑටියක් ලෙසින් දක්නට ලැබෙන අතර ආයුර්වේදය තුළ ඇතැම් අවස්ථාවන්හි දී අමුක්කරා යන නාමයෙන් ද හඳුන්වනු ලබයි. මෙය ශ්‍රී ලංකාව තුළ හා බටහිර ඉන්දියාව තුළ ව්‍යාප්තව පවතී.

Indian Ginseng

චීනය, කොරියාව, ජපානය ආදී රටවල වැවෙන ජින්සෙං ශාකයට බොහෝ සෙයින් සමානකම් දක්වන අශ්වගන්ධ ඉංග්‍රීසි භාෂාවෙන් Indian Ginseng (ඉන්දියානු ජින්සෙං) ලෙස හඳුන්වනු ලබයි. පෙනුම පමණක් නොව, අශ්වගන්ධ ශාකයේ මුල් තුළ, ජින්සෙං මුල් තුළ අඩංගු වාජීකරණ ගුණය ද අඩංගු වීම මෙම සමාන කිරීම්වලට බලපා ඇත.

මෙම ශාකයේ මුල් වල ඇති අශ්වයන්ගේ මුත්‍රා ගඳට හුරු ගන්ධය නිසා ‘අශ්වගන්ධ’ ලෙසින් හඳුන්වනු ලබන අතර, මෙහි සිංහල නම ‘අස්ගොඳු’ නම් වේ. එය සංස්කෘතයෙන් බිඳී ආවකි. දෙමළ භාෂාවෙන් මෙය ‘අමුක්කිරම්’ ලෙසින් හඳුන්වනු ලබන අතර ‘අමුක්කරා’ යන නාමය බිඳී ඇත්තේ එයිනි. මෙහි මුල් කොටස ඖෂධ ලෙස භාවිත කරන අතර එම සුවිශේෂී ගන්ධය මෙම ඖෂධය නිවැරදිව හඳුනා ගැනීම සඳහා මහෝපකාරී වේ. වනගත සහ ග්‍රාම්‍ය ලෙස මෙහි ප්‍රභේද දෙකක් ඇත.

අන්තර්ගතය

නිද්‍රාකාරක (Hypnotic), ශාමක (Sedative) ගුණ ඇති සොමිනිෆෙරීන් (Sominiferine) නැමැති තික්ත රස උක්ෂාරසය ද, පොටෑසියම්, ටැනින් සහ වර්ණකාරක, ග්ලූකෝස් ආදිය සුළු වශයෙන් ද මෙම අමුක්කරා හෙවත් අශ්වගන්ධ ශාකය තුළ අඩංගු ය.

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වාජීකරණ ගුණ ඇති  අශ්වගන්ධ හෙවත් අමුක්කරා

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